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![Toprock: The original foundation of Breakin'](https://static.wixstatic.com/media/85b75d_ecc5935e62b147fa8ec402acf6adfc87~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_ecc5935e62b147fa8ec402acf6adfc87~mv2.webp)
Apr 19, 20243 min read
Toprock: The original foundation of Breakin'
Breakin' wasn't and isn't all about those gravity-defying spins and moves. It all started with Toprock, a freestyle stand-up dance that...
![Improving Footwork: Tips and Techniques for B-boys and B-girls](https://static.wixstatic.com/media/85b75d_eae42d559d0e4c56812eadd0ea331c14~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/85b75d_eae42d559d0e4c56812eadd0ea331c14~mv2.webp)
Mar 14, 20232 min read
Improving Footwork: Tips and Techniques for B-boys and B-girls
Footwork is one of the most important elements in breakin', and mastering it requires practice, creativity, and experimentation. Here are...
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![Never train yourself tired! My 70% rule.](https://static.wixstatic.com/media/85b75d_b5d339eb622c49478f7e3959721f36da~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_b5d339eb622c49478f7e3959721f36da~mv2.webp)
Jun 8, 20225 min read
Never train yourself tired! My 70% rule.
This isn't a rule as such but just the name I give this training method, it isn't for everyone, sometimes it doesn't even suit myself,...
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![Collaborating with Ericca De Lima](https://static.wixstatic.com/media/85b75d_5019e46b533f4d839300b48dc9b76eb3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_5019e46b533f4d839300b48dc9b76eb3~mv2.webp)
May 17, 20212 min read
Collaborating with Ericca De Lima
Again with my blessings: During this pandemic I have been blessed to connect with music artists from all around the world; creating...
![Collaborating with Dave La](https://static.wixstatic.com/media/85b75d_67504305e7aa40c2a9c40577b5fa40af~mv2.png/v1/fill/w_400,h_341,fp_0.50_0.50,q_95,enc_auto/85b75d_67504305e7aa40c2a9c40577b5fa40af~mv2.webp)
Jan 25, 20211 min read
Collaborating with Dave La
I have spent so much of what's been this year blessed working with music artists collaborating, creating, fusing new tracks with...
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![Creating with Max Strong](https://static.wixstatic.com/media/85b75d_b3c0c2f531014674842bef0a67d84eaa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_b3c0c2f531014674842bef0a67d84eaa~mv2.webp)
Jan 19, 20211 min read
Creating with Max Strong
Over the last month or so I have been working with American multi genre music artist Max Strong, Long Island native New York! Together...
![](https://static.wixstatic.com/media/85b75d_f766a08641494c998840ca05f1a3ca31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/85b75d_f766a08641494c998840ca05f1a3ca31~mv2.webp)
![Music Video - Helena May](https://static.wixstatic.com/media/85b75d_f766a08641494c998840ca05f1a3ca31~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_f766a08641494c998840ca05f1a3ca31~mv2.webp)
Jan 18, 20213 min read
Music Video - Helena May
For the last year, Helena May and I have been discussing the concept of a dance-led music video for a track on her upcoming album before...
![](https://static.wixstatic.com/media/85b75d_f81b13df648c4c9aadf494e1a71c7d10~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/85b75d_f81b13df648c4c9aadf494e1a71c7d10~mv2.webp)
![Childrens and Intermediate online sessions are back!](https://static.wixstatic.com/media/85b75d_f81b13df648c4c9aadf494e1a71c7d10~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/85b75d_f81b13df648c4c9aadf494e1a71c7d10~mv2.webp)
Jan 6, 20212 min read
Childrens and Intermediate online sessions are back!
I hope everyone has had a wonderful Christmas and New years break, and that you're all refreshed and ready to get back dancing and...
![BREAKING AN OLYMPIC SPORT!](https://static.wixstatic.com/media/85b75d_f81f4c0797b045efb0cc0dbc976ac8d2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/85b75d_f81f4c0797b045efb0cc0dbc976ac8d2~mv2.webp)
Dec 10, 20202 min read
BREAKING AN OLYMPIC SPORT!
We've all heard the news: Breaking has been added to the 2024 Paris Olympics, as a Dancer and more so as a Breaker I can biasly say this...
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